Strengthening the ankle after a sprain helps restore control in the foot and reduce the risk of repeated injury. When ligaments around the ankle heal in a weakened state, the joint can feel unstable during walking. Strengthening focuses on improving motion, muscle support, and balance through controlled ankle and toe movements. Ankle exercises that move the foot in multiple directions help rebuild coordination. Weight bearing activities, introduced at the right stage, improve stability during movement. A podiatrist evaluates ligament healing, joint alignment, and weight bearing tolerance, then directs a plan that progresses safely. Ongoing instability or joint damage can require surgery to restore function and protect the ankle in the long term. Proper treatment lowers the risk of ankle weakness. If you have sprained an ankle, it is suggested that you make an appointment with a podiatrist for a diagnosis and options for advanced treatment.
Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact one of our doctors from Conroe Foot Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.
How Does an Ankle Sprain Occur?
Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.
What Are the Symptoms?
- Pain at the sight of the tear
- Bruising/Swelling
- Ankle area is tender to touch
- In severe cases, may hear/feel something tear
- Skin discoloration
Preventing a Sprain
- Wearing appropriate shoes for the occasion
- Stretching before exercises and sports
- Knowing your limits
Treatment of a Sprain
In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.
It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.
If you have any questions, please feel free to contact our offices located in Conroe and Huntsville, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.
