Heel spurs are brought upon by a calcium deposit that causes a bony protrusion on the underside of the heel bone. It normally forms over time and can best be diagnosed through an x-ray examination. Heel spurs are commonly linked with plantar fasciitis, an inflammation that runs along the bottom of the foot. Common symptoms of heel spurs include pain towards the affected area, inflammation, and swelling at the front of the heel.

There are different causes that may lead to a heel spur including poorly fitted shoes, excess weight or obesity, repetitive stress from running or jogging on hard surfaces, and arthritis. Treating a